Do you wake up in the morning with headaches or soreness in your jaw or neck? If so, there’s a good chance the cause is a simple case of teeth grinding. Many people grind their teeth at night, and end up suffering from headaches, jaw aches and other symptoms the next morning. And of course, there’s the damage being done to the teeth themselves. And while there are ways to reduce teeth grinding at night (such as reducing your stress level), these things can take some time to work, subjecting your teeth to more damage in the meantime.
To reduce the damage, it’s important to get fitted for a New York Night Guard as soon as you realize you grind your teeth. What is a night guard? A night guard goes by many names, but basically is a thin, plastic covering worn over your teeth to protect them. Also known as mouth protectors, night guards are not just used to prevent damage from nighttime teeth grinding. They are also used by athletes to protect their teeth and soft tissue from accidental damage during games, practices, etc. But while the purpose is the same among all night guards, the styles are different.
The most common style of mouth guard is stock mouth protectors you can buy over the counter. These types are bulky, make breathing difficult, and are not recommended by dentists. Boil and bite mouth protectors are the next step up, and are also purchased over the counter. Unlike stock mouth protectors, however, boil and bite mouth protectors are designed to be custom molded to the teeth using nothing more than hot water and pressure. These types are a decent option for immediate protection from nighttime teeth grinding, and can be used while a custom fitted New York Night Guard is made.
A custom fitted night guard is the best option for protecting your teeth from nighttime teeth grinding. Made in your dentist’s office, and designed specifically for your mouth, custom fitted night guards are the recommended treatment for teeth grinding. So if you know that you grind your teeth at night, be sure to take a two part approach: Take steps to reduce the frequency of your teeth grinding, and get a night guard to protect your teeth from further damage. Visit SmileMakeoversNewYork.com.