The health of your gums and teeth has an enormous impact on your health. Neglecting oral health can result in more than just bad breath and sore gums–it can lead to health problems such as oral cancer. Research has established a link between gum disease and conditions like stroke, bacterial pneumonia, and complicated pregnancy. Below, the office of Sunnylane Family Dentistry will tell you more about how your oral health contributes to an overall sense of well-being.
Lifestyle, Diet and its Effects on Oral Health
Many lifestyle choices and dietary habits can affect the health of your gums and teeth, such as:
* Consumption of sugar: Eating a lot of sugar can lead to gum problems and tooth decay, as dangerous acids and enzymes are produced. Your Dentist in Midwest City OK will recommend that you limit your intake of sugary foods; if you must indulge a sugar craving, brush your teeth right after to prevent acid buildup in your mouth.
* Smoking: There is a well-established link between tobacco smoking and oral cancer, tooth decay and gum disease. Smoking also stains the teeth and causes bad breath.
* Alcohol consumption: Drinking alcohol can indirectly cause oral issues through dehydration; those who drink frequently are less likely to practice good oral hygiene.
* Weight gain or loss: It’s true for your clothes, and it holds true for dentures as well. If you wear dentures, weight fluctuations can affect their fit. To combat tooth decay and keep a healthy weight, eat a vegetable- and fruit-rich diet.
* Medicines: Some antibiotics can cause tooth staining, depending on the age at which they are taken. Other medicines cause dry mouth, which can increase the chance of tooth decay, bad breath and gum disease.
Making the Connection Between a Healthy Body and a Healthy Mouth
To attain and keep oral health–and to be healthier overall–you should visit your dentist for regular checkups. Receiving regular dental care will allow you and your dentist to find problems before they grow out of control. You should also brush and floss your teeth regularly, to prevent plaque accumulation and the problems which accompany it. As effective as dental treatments are, they can easily be undone with poor dental hygiene. Browse the website to know more.
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