5 Ways to Improve Your Dental Hygiene and Health

by | Jul 18, 2018 | Dentist

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It is important to take a good care of your teeth. Here are expert tips to help you improve your dental hygiene.

Pick a good dentist

When choosing a dentist it is important to remember that apart from excellent credentials and qualification, the dentist should make you feel comfortable and at ease during the appointment. If you have a good relation with your Burlington based dentist you are more likely to attend all your dental appointments and therefore take a better care of your oral hygiene.

Brush your teeth properly

Brushing your teeth regularly is a given. But are you doing it right? When you brush, don’t forget about your gums, tongue and the roof of your mouth. These areas need to be cleaned as well, the Huffington Post says. However, keep the movements light. Don’t attack your gum with bristles or you could end up with bleeding gums and other dental problems.

Floss. A lot.

Make this a habit. Food can get into tight spaces between your teeth. Left alone, it could turn into plaque and cavities. Flossing helps to get rid of any food residues that your toothbrush can’t reach, ensuring better dental hygiene.

Eat teeth-friendly diet

Try to choose meals that won’t put undue strain on your teeth. Cheese, chicken, and vegetables are excellent examples. Minimize intake hard processed food, such as candy, as they can result in chipped, broken or damaged teeth.

Visit your dentist regularly

Don’t wait until you get a bad toothache before you pay a visit to your dentist in Burlington. Get regular dental checkups to monitor your teeth and dental health. Regular visits also mean that your dentist can detect early signs of health problems like gingivitis or oral cancer. The sooner you know, the sooner you can receive treatment, improving your chances of recovery.

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